A quality of stillness

After yoga, I feel a quality of stillness in my body and my mind. It’s almost a dreamlike state, and yet, I seem more aware of my surroundings than usual – the hum of my computer’s fan; the sound of a dog sighing in the hallway. I feel like I am absorbing energy from the sunlight touching my skin. I feel at peace. Every movement feels deliberate and unrushed. I feel content but not overfull; at peace with a quiet sort of joy.

This is why I do yoga.


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